This website is intended to possibly help others just by telling my story but does not constitute the answer of an ailment. Always seek medical advice from your primary care physician.
As an Amazon Associate I earn from qualifying purchases. I appreciate all of the support and comments on my website. Cheers to healthy tummies!
How to get rid of abdominal bloating is a question that many of us have, and some more often than others.
In order to get rid of abdominal bloating, it's first important to determine where the bloating stems from.
Oral allergy syndrome can cause abdominal bloating which it has in my case and it's not the best feeling in the world.
If this occurs, I will do a few things give or take:
I must say that there is no cookie cutter answer. One must find what is right for his/her body. Listen to your body and take cues from it.
Have you ever woke up and felt bloated first thing in the morning?
If so, you are not alone. This happens to me as well.
Why, you may ask?
Well, when you are sleeping at night, you are constantly breathing in and you could breathing in allergens that you are allergic to.
If you have not dusted in a while, this could be the culprit. You could be allergic to those pesky dust mites. What about your air filter, when was the last time it was changed? What about your pillow? You could be allergic to that as well.
Also, think about what you had to eat the previous night. Maybe something you ate caused you to have some bloating.
Some ways that I attempt to relieve the bloating is to:
Sometimes doing one or two may relieve the bloating, sometimes doing all. It's really about what my body responds to and that given moment.